Morning Trip (373)

”Recalling these teachings as I ride my bike so freely in the sunset through Bali, I keep making prayers that are really vows, presenting my state of harmony to God and saying, ‘This is what I would like to hold on to. Please help me memorize this feeling of contentment and help me always support it.’ I’m putting this happiness in a bank somewhere, not merely FDIC protected but guarded by my four spirit brothers, held there as insurance against future trials in life.


This is a practice I’ve come to call ‘Diligent Joy.’ As I focus on Diligent Joy, I also keep remembering a simple idea my friend Darcy told me once—-that all the sorrow and trouble of this world is caused by unhappy people. Not only in the big global Hitler-‘n’-Stalin picture, but also on the smallest personal level.

Even in my own life, I can see exactly where my episodes of unhappiness have brought suffering or distress or (at the very least) inconvenience to those around me. The search for contentment is, therefore, not merely a self-preserving and self-benefitting act, but also a generous gift to the world.

Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.”

—-Elizabeth Gilbert, Eat Pray Love p. 160

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