Morning Trip (313)

“Journeys bring power and love
Back into you. If you can’t go somewhere,
Move in the passageways of the self.
They are like shafts of light,
Always changing, and you change
When you explore them.”

–Rumi

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Morning Trip (312)

“Perfectionism never happens in a vacuum. It touches everyone around us. We pass it down to our children, we infect our workplace with impossible expectations, and it’s suffocating for our friends and families. Thankfully, compassion also spreads quickly. When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others. Our children learn how to be self-compassionate by watching us, and the people around us feel free to be authentic and connected.”
–Brene Brown, The Gifts of Imperfection

Morning Trip (311)

“The truth is that we’re always in some kind of in-between state, always in process. We never fully arrive. When we’re present with the dynamic quality of our lives, we’re also present with impermanence, uncertainty, and change. If we can stay present, then we might finally get that there’s no security or certainty in the objects of our pleasure or the objects of our pain, no security or certainty in winning or losing, in compliments or criticism, in good reputation or bad–no security or certainty ever in anything that’s fleeting, that’s subject to change.”
–Pema Chodron

Morning Trip (310)

“The kinds of stories we tell about ourselves can also vary greatly across cultures. Along some dimensions, Asians, on average, do less self-inflating than Westerners; along other dimensions–notably ‘collectivist’ virtues, such as loyalty to the group–Asians tend to do more self-inflating than Westerners. Still, the basic pattern of self-inflation holds worldwide, and that’s particularly true when it comes to ethical virtues such as fairness; on average, people think they’re morally above average. This is an especially important piece of self-flattery, because it helps fuel the self-righteousness that starts and sustains conflicts, ranging from quarrels to wars.”
–Robert Wright, Why Buddhism Is True

Morning Trip (309)

“Empaths naturally struggle to accept the fact that not every issue, conflict, question, or dilemma can be resolved. One strong empathic lesson is to come to terms with the reality that not everything has an attainable resolution or concrete answer, especially in the immediate sense. If the resolution or closure of an issue is truly out of one’s own hands, nothing more can be done and that’s just how it’ll have to be. Not every issue, conflict, or misunderstanding can be resolved; sometimes the best choice is moving on…”
–Raven Digitalis, Esoteric Empathy

Morning Trip (307)

“‘I want these people to experience beauty and prosperity. I want them to have it now. Not tomorrow, not in the future, but now, because their lives are short.’

‘If you remove adversity, you remove ingenuity and creativity with it. There is no need to strive to make something beautiful or better if it already is.'”
–Ilona Andrews, Magic Binds