Morning Trip (364)

“Self-judgement is the root of our suffering. When we self-judge, we aren’t able to see and enjoy who we really are at this very moment, because we are constantly evaluating ourselves by an illusory standard set by our own agreements. We have been conditioned to believe that our self-acceptance relies on our accomplishments.”
—-Don Miguel Ruiz Jr., Living a Life of Awareness

Morning Trip (363)

“It finally did. I did not have some beautiful Hallmark moment when I threw back my shoulders with a big smile, dusted off my hands, and got back to work… It helps to resign as the controller of your fate. All that energy we expend to keep things running right is not what’s keeping things running right. We’re bugs struggling in the river, brightly visible to the trout below. With that fact in mind, people like me make up all these rules to give us the illusion that we are in charge. I need to say to myself, they’re not needed hon. Just take in the buggy pleasures. Be kind to the others, grace the fleck of river weed, notice how beautifully your legs scull….”
—-Anne Lamott, Bird by Bird p. 180-181

Morning Trip (362)

“A good practitioner is not someone who no longer has any anger or suffering. This is not possible. A good practitioner is someone who knows how to take good care of her anger and suffering as soon as they arise. Someone who does not practice does not know how to handle the energy of anger when it manifests, and he or she can easily be overwhelmed by anger.”
—-Thich Nhat Hanh, Anger Wisdom for Cooling the Flames

Morning Trip (359)

“May you hold space in your day
For the holy,
For the sacred,
For settling into center,
For coming home to wholeness,
For watching the world spin.”
—-Molly Remer, Brigid’s Grove—Patreon

Morning Trip (340)

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kinds of thoughts we wish to dominate our lives.” —-Henry David Thoreau

Morning Trip (339)

Letting go helps us live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. – Melody Beattie

Morning Trip (338)

“Patience doesn’t mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that’s unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with.”
–Sharon Salzberg