Morning Trip (363)

“It finally did. I did not have some beautiful Hallmark moment when I threw back my shoulders with a big smile, dusted off my hands, and got back to work… It helps to resign as the controller of your fate. All that energy we expend to keep things running right is not what’s keeping things running right. We’re bugs struggling in the river, brightly visible to the trout below. With that fact in mind, people like me make up all these rules to give us the illusion that we are in charge. I need to say to myself, they’re not needed hon. Just take in the buggy pleasures. Be kind to the others, grace the fleck of river weed, notice how beautifully your legs scull….”
—-Anne Lamott, Bird by Bird p. 180-181

Morning Trip (339)

Letting go helps us live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. – Melody Beattie

Morning Trip (310)

“The kinds of stories we tell about ourselves can also vary greatly across cultures. Along some dimensions, Asians, on average, do less self-inflating than Westerners; along other dimensions–notably ‘collectivist’ virtues, such as loyalty to the group–Asians tend to do more self-inflating than Westerners. Still, the basic pattern of self-inflation holds worldwide, and that’s particularly true when it comes to ethical virtues such as fairness; on average, people think they’re morally above average. This is an especially important piece of self-flattery, because it helps fuel the self-righteousness that starts and sustains conflicts, ranging from quarrels to wars.”
–Robert Wright, Why Buddhism Is True

Morning Trip (309)

“Empaths naturally struggle to accept the fact that not every issue, conflict, question, or dilemma can be resolved. One strong empathic lesson is to come to terms with the reality that not everything has an attainable resolution or concrete answer, especially in the immediate sense. If the resolution or closure of an issue is truly out of one’s own hands, nothing more can be done and that’s just how it’ll have to be. Not every issue, conflict, or misunderstanding can be resolved; sometimes the best choice is moving on…”
–Raven Digitalis, Esoteric Empathy

Morning Trip (206)

Between where you are now and where you’d like to be there’s a sort of barrier, or a chasm, and sometimes it’s a good idea to imagine that you’re already at the other side of that chasm, so that you can start on the unknown side.”
–David Bohm

Morning Trip (198)

    The Laughing Heart

your life is your life
don’t let it be clubbed into dank submission.
be on the watch.
there are ways out.
there is a light somewhere.
it may not be much light but
it beats the darkness.
be on the watch.
the gods will offer you chances.
know them.
take them.
you can’t beat death but
you can beat death in life, sometimes.
and the more often you learn to do it,
the more light there will be.
your life is your life.
know it while you have it.
you are marvelous
the gods wait to delight
in you.”
–Charles Bukowski