Morning Trip (301)

“Your mind, like all minds, tends to identify and label things automatically: tree, stranger, yellow. Without realizing it, you then begin to anticipate what you are going to see next based on what you know. When this happens, your awareness grows duller, as the lazy brain overlooks distinctions. People lose their unique identity and richness, and experiences are compared to what ‘was’ rather than being explored for what is now.

When you look at life without any labels or expectations, all the wonders of this precious moment reveal themselves.”

–Don Miguel Ruiz Jr.

Morning Trip (108)

“Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but “steal” some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.”
– Albert Camus
Notebooks, 1951-1959
Soaked In Soul