“Try not to pay attention to those who will try to make life miserable for you. There will be a lot of those – in the official capacity as well as the self-appointed. Suffer them if you can’t escape them, but once you have steered clear of them, give them the shortest shrift possible. Above all, try to avoid telling stories about the unjust treatment you received at their hands; avoid it no matter how receptive your audience may be. Tales of this sort extend the existence of your antagonists; most likely they are counting on your being talkative and relating your experience to others. Therefore, steal, or still, the echo, so that you don’t allow an event, however unpleasant or momentous, to claim any more time than it took for it to occur.”
“….The most vicious terrorists are not the people who build the bombs, but the influential leaders who fuel hatred among desperate masses, inspiring thier foot soldiers to commit acts of violence. It takes only one powerful dark soul to wreak havoc in the world by inspiring spiritual intolerance, nationalism, or loathing in the minds of the vulnerable.”
“I’m not an expert on terrorism, but I’ve studied fear for over fifteen years, and here’s what I can tell you: Terrorism is time-released fear. The ultimate goal of both global and domestic terrorism is to conduct strikes that embed fear so deeply in the heart of a community that fear becomes a way of life. This unconscious way of living then fuels so much anger and blame that people start to turn on one another. Terrorism is most effective when we allow fear to take root in our culture. Then it’s only a matter of time before we become fractured, isolated, and driven by our perceptions of scarcity.”
Donald Trump and those who support him(those in office doing nothing) are Terrorists and are tacitly agreeing to acts of terrorism. Now that we are aware of this, we, as a people, can move toward restoration and resiliency.
The Untethered Mind
“The transformation of the world is brought about by the transformation of oneself, because the self is the product and a part of the total process of human existence. To transform oneself, self-knowledge is essential; without knowing what you are, there is no basis for right thought, and without knowing yourself there cannot be transformation. One must know oneself as one is, not as one wishes to be, which is merely an ideal and therefore fictitious, unreal; it is only that which is that can be transformed, not that which you wish to be. To know oneself as one is requires an extraordinary alertness of mind, because what is is constantly undergoing transformation, change; and to follow it swiftly the mind must not be tethered to any particular dogma or belief, to any particular pattern of action.. If you would follow anything, it is no good being tethered. To know yourself, there must be awareness, the alertness of mind in which there is freedom from all beliefs, from all idealization, because beliefs and ideals only give you a color, perverting true perception. If you want to know what you are, you cannot imagine or have belief in something which you are not. If I am greedy, envious, violent, merely having an ideal of non-violence, of non-greed, is of little value … The understanding of what you are, whatever it be – ugly or beautiful, wicked or mischievous – the understanding of what you are, without distortion, is the beginning of virtue. Virtue is essential, for it gives freedom.”
“There is not only peacefulness, there is joy. And the joy, less deniable in its evidence than the peacefulness, is the confirmation of it. I sat one summer evening and watched a great blue heron make his descent from the top of the hill into the valley. He came down at a measured deliberate pace, stately as always, like a dignitary going down a stair. And then, at a point I judged to be midway over the river, without at all varying his wingbeat he did a backward turn in the air, a loop-the-loop. It could only have been a gesture of pure exuberance, of joy — a speaking of his sense of the evening, the day’s fulfillment, his descent homeward. He made just that one slow turn, and then flew on out of sight in the direction of the slew farther down in the bottom. The movement was incredibly beautiful, at once exultant and stately, a benediction on the evening and on the river and on me. It seemed so perfectly to confirm the presence of a free nonhuman joy in the world.”
“Journeys bring power and love
Back into you. If you can’t go somewhere,
Move in the passageways of the self.
They are like shafts of light,
Always changing, and you change
When you explore them.”
“Perfectionism never happens in a vacuum. It touches everyone around us. We pass it down to our children, we infect our workplace with impossible expectations, and it’s suffocating for our friends and families. Thankfully, compassion also spreads quickly. When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others. Our children learn how to be self-compassionate by watching us, and the people around us feel free to be authentic and connected.”
–Brene Brown, The Gifts of Imperfection
“The truth is that we’re always in some kind of in-between state, always in process. We never fully arrive. When we’re present with the dynamic quality of our lives, we’re also present with impermanence, uncertainty, and change. If we can stay present, then we might finally get that there’s no security or certainty in the objects of our pleasure or the objects of our pain, no security or certainty in winning or losing, in compliments or criticism, in good reputation or bad–no security or certainty ever in anything that’s fleeting, that’s subject to change.”