Morning Trip (317)

“I’m not an expert on terrorism, but I’ve studied fear for over fifteen years, and here’s what I can tell you: Terrorism is time-released fear. The ultimate goal of both global and domestic terrorism is to conduct strikes that embed fear so deeply in the heart of a community that fear becomes a way of life. This unconscious way of living then fuels so much anger and blame that people start to turn on one another. Terrorism is most effective when we allow fear to take root in our culture. Then it’s only a matter of time before we become fractured, isolated, and driven by our perceptions of scarcity.”
–Brene Brown

Donald Trump and those who support him(those in office doing nothing) are Terrorists and are tacitly agreeing to acts of terrorism. Now that we are aware of this, we, as a people, can move toward restoration and resiliency.
–me

Advertisements

Morning Trip (316)

The Untethered Mind
“The transformation of the world is brought about by the transformation of oneself, because the self is the product and a part of the total process of human existence. To transform oneself, self-knowledge is essential; without knowing what you are, there is no basis for right thought, and without knowing yourself there cannot be transformation. One must know oneself as one is, not as one wishes to be, which is merely an ideal and therefore fictitious, unreal; it is only that which is that can be transformed, not that which you wish to be. To know oneself as one is requires an extraordinary alertness of mind, because what is is constantly undergoing transformation, change; and to follow it swiftly the mind must not be tethered to any particular dogma or belief, to any particular pattern of action.. If you would follow anything, it is no good being tethered. To know yourself, there must be awareness, the alertness of mind in which there is freedom from all beliefs, from all idealization, because beliefs and ideals only give you a color, perverting true perception. If you want to know what you are, you cannot imagine or have belief in something which you are not. If I am greedy, envious, violent, merely having an ideal of non-violence, of non-greed, is of little value … The understanding of what you are, whatever it be – ugly or beautiful, wicked or mischievous – the understanding of what you are, without distortion, is the beginning of virtue. Virtue is essential, for it gives freedom.”

–J. Krishnamurti

Morning Trip (314)

“There is not only peacefulness, there is joy. And the joy, less deniable in its evidence than the peacefulness, is the confirmation of it. I sat one summer evening and watched a great blue heron make his descent from the top of the hill into the valley. He came down at a measured deliberate pace, stately as always, like a dignitary going down a stair. And then, at a point I judged to be midway over the river, without at all varying his wingbeat he did a backward turn in the air, a loop-the-loop. It could only have been a gesture of pure exuberance, of joy — a speaking of his sense of the evening, the day’s fulfillment, his descent homeward. He made just that one slow turn, and then flew on out of sight in the direction of the slew farther down in the bottom. The movement was incredibly beautiful, at once exultant and stately, a benediction on the evening and on the river and on me. It seemed so perfectly to confirm the presence of a free nonhuman joy in the world.”
–Wendell Berry

Morning Trip (313)

“Journeys bring power and love
Back into you. If you can’t go somewhere,
Move in the passageways of the self.
They are like shafts of light,
Always changing, and you change
When you explore them.”

–Rumi

Morning Trip (312)

“Perfectionism never happens in a vacuum. It touches everyone around us. We pass it down to our children, we infect our workplace with impossible expectations, and it’s suffocating for our friends and families. Thankfully, compassion also spreads quickly. When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others. Our children learn how to be self-compassionate by watching us, and the people around us feel free to be authentic and connected.”
–Brene Brown, The Gifts of Imperfection

Morning Trip (311)

“The truth is that we’re always in some kind of in-between state, always in process. We never fully arrive. When we’re present with the dynamic quality of our lives, we’re also present with impermanence, uncertainty, and change. If we can stay present, then we might finally get that there’s no security or certainty in the objects of our pleasure or the objects of our pain, no security or certainty in winning or losing, in compliments or criticism, in good reputation or bad–no security or certainty ever in anything that’s fleeting, that’s subject to change.”
–Pema Chodron

Morning Trip (310)

“The kinds of stories we tell about ourselves can also vary greatly across cultures. Along some dimensions, Asians, on average, do less self-inflating than Westerners; along other dimensions–notably ‘collectivist’ virtues, such as loyalty to the group–Asians tend to do more self-inflating than Westerners. Still, the basic pattern of self-inflation holds worldwide, and that’s particularly true when it comes to ethical virtues such as fairness; on average, people think they’re morally above average. This is an especially important piece of self-flattery, because it helps fuel the self-righteousness that starts and sustains conflicts, ranging from quarrels to wars.”
–Robert Wright, Why Buddhism Is True

Morning Trip (307)

“‘I want these people to experience beauty and prosperity. I want them to have it now. Not tomorrow, not in the future, but now, because their lives are short.’

‘If you remove adversity, you remove ingenuity and creativity with it. There is no need to strive to make something beautiful or better if it already is.'”
–Ilona Andrews, Magic Binds