Morning Trip (276)

“If integrate means ‘to make whole,’ then its opposite is to fracture, disown, disjoin, detach, unravel, or separate. I think many of us move through the world feeling this way. The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our wholeness–even our wholeheartedness–actually depends on the integration of all of our experiences, including the falls.”
–Brene Brown